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A 7-day email masterclass designed by Human-Matter labs to kick-start your practice in Reflective Journaling. Critically analyse past experiences and relationship. Nurture a healthier, happier future.
You are now enrolled in Restory- a 7-day email masterclass in Reflective Journaling. Please check your emails and confirm your subscription to begin the masterclass. You will receive your first email shortly. If you do not receive your email, please check your spam folder.
If you answered yes to any of the above questions, you are not alone. Starting and maintaining a positive habit is hard. We know from experience. That's why we created Restory. It's for people like us who need a kick-start.
Dr Katerina Bohle Carbonell is a behavioural scientist and the co-founder of Human-Matter.
She has been researching human behaviours for +10 years. An expert in evidence based decision making and team development, Dr Katerina has designed courses and taught different age groups, online and offline, at reputed institutions like Northwestern University, USA; Maastricht University, Netherlands; and School of humanity.
Her purpose is to help others become an objective thinker, self-leader, and better decision-maker. She will be your guide for the entire duration of this 7-day masterclass in Reflective Journaling.
Thank you for signing up to Restory!
A 7 day Masterclass in Reflective Journaling.
You will receive our welcome email shortly.
Each class is divided into 3 sections - Curtain raiser I Class I Challenge
Day 1 - Introduction to the practice of Reflective Journaling.
Day 2 - The science of Reflective Journaling.
Day 3 and 4 - Past-orientation writing.
Day 5 and 6 - Future-orientation writing
Day 7 - Review the progress made. What's in store for the future!
We introduce you to the topic of the day with a case study/personal story.
We dive deep into the topic of the day. We share reading material, tools, and products that might help you with your practice.
We give you a challenge to complete. We also provide you with a free template to help you start with Reflective Journaling.
Thank you for signing up to Restory!
A 7 day Masterclass in Reflective Journaling.
You will receive our welcome email shortly.